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Different Ways Android Can Lead To Better Sleep

Android Can Lead To Better Sleep
Written by Hassan Abbas

Android Can Lead To Better Sleep: You decide to move to bed as early as 10, then make your bed, set some soft music and clean up your face before you sleep. Then suddenly, you come to know that it’s already 2 AM.  And you’re still using Youtube, Instagram, etc using and you have less than 5 hours to wake up and get ready for work.

We all make our routine to use our phones more than we should before going to bed. Luckily, there are alternatives ways to use your phone before bedtime to get a good night’s sleep and wake up earUsely in the morning.

Different Ways Android Can Lead To Better Sleep

The following guide will help you rather than hamper, your sleep so that you spend less time on your phone and make your bedtime routine much better than before.

Turning music OFF automatically after some time

You’re not the one who loves to listen to music before going to sleep. Some of us do. After listening to music is the best way of calming you down and rapidly taking you to deep sleep. However, if the music doesn’t turn off on its own, there’s a chance that it might also wake you up from your sleep quickly.

That’s why you want to disable music automatically after you’ve fallen asleep so you do not disturb your sleep by waking up and doing it on your own. Hopefully, we have made an article that we are listing below, providing you a way to set a timer when listening to your favorite music. So that it dims and then turn off playing when you’re asleep.

Setting a routine to Switch Off lights in the night and Turn on in the morning

You can also use Google Assistant Routines to set up routines on your phone that helps you to wake up fresh than alarms. If you have smart lights, then turn off the light at night and turn it back on to wake up in the morning.

If you want to access Routines, move to Google > More > Settings > Google Assistant > Assistant > Routines. You can also set routines to turn ON the light in the morning or turn off at bedtime. Also, you can make routines when leaving home, commuting to work, come back home or when you’re on your way home. Rather than switching on lights, you can also set room scenes, doors, plugs, thermostats, and much more using Routines.

Setting Spotify songs as alarm

Google enables you to integrate Spotify songs as the sound source for alarms. This is possible using the Google Clock app. Combinations with Spotify enables you to set songs from the app as alarm rings. You can also set Spotify songs as alarms on your Android phone by following the steps below:

Step 1:

Simply install and download the Google Clock app from Google Play. Then open the app.

Step 2:

If you want to set Spotify tunes to an alarm, choose an alarm time, press the bell icon, click on the Spotify tab and choose a playlist.

Alternatively, look for a specific song/playlist/artist/album by clicking on the Search bubble at the bottom.

Allowing Digital Wellbeing Wind Down mode

Google working on helping Android users sleep better and concentrate more on their work using its Digital Wellbeing utilities. The purpose behind Digital Wellbeing is to use your Android to use it less. Its amazing feature comes in the form of a Wind Down mode that integrates features. These features are Night Light, Do Not Disturb, and Grayscale all into one.

The mode puts your phone to Do Not Disturb that stops pushing your notifications rather than phone calls and important texts. Rather than that, the Night Light mode scheduled inside Wind Down to shift your display tone to amber. Also, its feature is Grayscale, toggling which will change your screen to monochrome. So that you can use your phone lesser.

You can also enable Digital Wellbeing Wind Down mode by following the steps below.

Step 1:

Initially, open Settings >> Digital Wellbeing & parental controls >> Wind Down and toggle the switch to ON position.

Step 2:

Also, set the end and start times for the Wind-down mode. Then, toggle the switches next to Do not disturb and Grayscale to turn on them. Schedule Night light mode to change the screen to bright colors during the night.

Enable dark mode wherever possible

Here’s another way that Android can lead to better Sleep. The first rule while using your phone at night is to remember that you don’t hurt your eyes while moving through your endless feed of social media. However, you can also limit the brightness of your Android phone. What you can also do is enable Dark mode or dark theme on your device.

Dark mode on Mobile switches the UI colors from bright white to warmer black and dark grey. You can also enable dark mode by moving down on your home screen and clicking the ‘Dark theme’ tile from Quick settings. Also, you can set the Dark theme by moving to Settings > Display and then enable the Dark theme. Choose devices such as Google Pixel phones, can switch to the Dark theme by choosing the Battery Saver mode.

Moving to Night mode

Turning On dark mode is one thing but if you think that your phone’s screen harming your eyes. Then you should also enable Night light mode. The mode tones down the blue light come from your Android screen that causes serious damage to the light-sensitive cells in the eyes. While using your phone without blacking blue light then it causes eye-strain, headaches, tiredness in the short-run or dim vision and vision loss in the long term.

Some Android phones also come using their blue light filter that is triggered through software. What it does is filter out blue light and show warmer tones that your eyes can soothe with. To turn ON Night mode on your Android simply open Settings > Display > Night Light and enable it. You can also schedule it to enable automatically at a preset time.

Using AOD:

Recently, Phone experts added a neat way of showing necessary information on devices when you’re not using your phone. AOD (Always On Display) is using AMOLED display technologies in such a way that they display the clock and notifications without requiring the user to unlock the phone.

The best use-case is using it as a bed-time clock rather than unlocking your phone to be welcome by bright colors during the night. Turning ON Always-on display will display you if you’ve received any notifications to show you the time and weather. You can also enable Always-On Display on your Android phone by following the steps below:

  • Google Pixel phones: Settings > Display > Advanced > Lock screen display > Always on.
  • Samsung Galaxy phones: Settings > Lock screen and security > Always On Display.
  • Xiaomi phones: Settings > Ambient Display & Lock screen > Ambient Display.
  • LG phones: Settings > Display > Always-on display.

Enable Google Assistant Ambient Mode

At the end of 2019, Google initiated rolling out Ambient mode for the Google Assistant. Besides an Always-On display, when the phone is charging the Ambient mode pops up. This is especially essential during the night as most people end up plugging their phones on charge before you going to bed-time.

This amazing Google Assistant Ambient Mode also doubles up as an Always-On display for those devices that don’t feature an Always-On display. Also, it displays a media playback, the darker minimal screen using a clock, and other shortcuts. When you leave your Android phone for longer than a few seconds on charging. Then Ambient mode changes the screen to a darker shade using a clock and your notifications. You can also run a few actions like enabling ‘Do not Disturb’ mode or playing night sounds using the Ambient Mode shortcuts.

Block apps: Track app usage and limiting the time consumed

Android can also lead to better sleep after using block apps. Another alternative Digital Wellbeing feature you can use to sleep better is Dashboard. It displays all the apps you’ve on your phone. You can also set timers for an app. Once done, the app icon will get move out and you can’t access it until the following day.

Also, you can undo the timer if you are HAVE to use the time. You can also access by Digital Wellbeing Dashboard by following these steps:

Step 1:

Move to Settings > Digital Wellbeing & parental controls > Dashboard.

Here you can view the total time you spent on your Android in the last few days and the required time you used the apps for.

Step 2:

You can also set the app timers by clicking the Hourglass icon adjacent to an app and then setting a total amount of time of use you like to allow for the app.

Use apps to relieve yourself of stress

While sleeping our mind plays a significant role. For a sound sleep, you should be lack of any stress in your daily life.

We made a list of apps that can help you relieve tension, stress, and anxiety with different problems. Using these apps, you can learn some simple and easy ways to develop a positive attitude to life and relax yourself down for deep sleep.

Setting alarm with news

Default Google’s Clock app comes with Google Assistant integrations that play the morning news when setting an alarm. This will enable you to wake up listening to the latest news from around the world.

After opening the Google Clock you can add news to your alarm. Just choosing an alarm inside the Alarm tab and then pressing the ‘Google Assistant Routine’ choice. Inside the new page, move down and choose ‘News’. Also, click on the cogwheel icon to organize the list of news sources you like to hear news from.

Enable the alarm app force wake-up you!

It refreshes if you can wake up with bright light in the morning rather than relying on an alarm clock. But if you also can’t wake up using alarms, then you want a way to find something that wakes you strictly on time.

You can then use Snooze an alarm without limit or Force Wakeup. These apps offer you unlimited snoozes, meaning you will be deluge with repetitive alarms also when you sneeze them.


Here’s all about “Android Can Lead To Better Sleep”. Do you want your Android can lead to better sleep? Are you the one who uses the mobile phone a lot at bedtime? If yes, did the above-mentioned tips and tricks help you sleep better at night? Let us know your thought in the comments below.

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About the author

Hassan Abbas

Tech enthusiast with too many items on his wish-list and not nearly enough money! Specializing in all things tech, with a slight Apple bent he has been writing for various blogs for the best part of (too many) years

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